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French Tips To Lighten Up And Lose Weight Without Trying Hard
I don’t know about you, but I’ve been indulging in a lot of sweets recently. My partner’s love language is definitely desserts, and he brings home a treat a day like a proud outdoor cat. Gaining weight...
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Classic Books That Are Timeless, Relevant, And Not Cringe In 2023
A while ago, I had a Zoom meeting with some writer friends. Somehow the conversation turned to Virginia Woolf’s Mrs. Dalloway. Having read it only in the past few years, I was excited to share how much...
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Angelina Jolie Launches Sustainable Fashion House. It Could Change Fashion As...
We’ve covered a lot of eco-friendly celebrity businesses over the years. From Nikki Reed’s recycled gold jewelry line, Jessica Chastain’s vegan truck, and Beyoncé’s vegan app, to Lauren Conrad’s...
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New Study Identifies Nutrient That Slows Aging: “This Could Be An Elixir Of...
The word anti-aging has gone out of fashion over the past several years. Now it’s in vogue to embrace the aging process with aplomb and froideur; it’s decidedly not cool to care about gray hairs or...
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Scientists Invent Technology To Turn CO2 And Plastic Into Energy Using Solar...
Carbon capture and sequestration has been a point of debate during the climate crisis. On one hand, proponents argue that this is the only way we can reduce atmospheric carbon and warming temperatures....
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Napping Anti-Ages Your Brain By *This* Many Years. How To Take Advantage
Although the Great Resignation following the pandemic has shifted the focus a bit, we still live in a society that highly values productivity. Even work-life balance isn’t possible without getting...
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PSA: Self-Tanners Can *Benefit* Your Skin. How To Get Glowing & Bronzed In A...
Back in early to mid-2000s when I was a susceptible teen, noticeably tanned stars were all the rage. Abercrombie & Fitch sold the beauty ideal of tanned legs and seashell anklets. Girls and women...
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5 Best Fitness Activities To Get You In Shape This Summer, According To A...
Do you have a favorite workout or sport? Or do you need constant variety? I’m in the former camp where if I find something I like, that becomes my tried-and-true for years. Running and yoga were my...
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Colostrum, aka “Liquid Gold” For Newborns, Is Trending In Skincare—And That’s...
Is the wish to be attractive one of the most fundamental human desires? Judging by the explosion of the beauty industry—from makeup and skincare to injectables, plastic surgery, YouTubers, and...
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30 Plants A Week Diet Is Trending In Europe. Why You Should Try It
Are you eating enough vegetables and fruits? If you’re vegan or vegetarian, you might automatically assume that you are. Without plant-based foods, we literally don’t have anything to work with! I...
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Is #Softlife Trend Inspiring Or Despicable?
In the past several weeks, I’ve been dealing with chronic fatigue and lack of motivation. For me, this is a big deal. I’m known as a hardworker, and my work ethic is one of the main qualities with...
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These Functional Wellness Habits Keep Me Grounded & Happy—Not For IG, But...
By now, I know enough about wellness—but I don’t always live the “wellness lifestyle”! Truth be told, my wellness habits are hardly picturesque, most of the time. I am not sitting here eating a...
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Ideal Packing List For Your Carry On—For An Effortlessly Chic Vacation
Vacation season is fully upon us! I haven’t booked my tickets yet due to an impending jury duty, but I know I’ll be traveling somewhere beach-y soon. I’ve said it before but summer is not my season....
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Heal & Reset: Rare Supermoons On Aug 1 (Sturgeon Moon) & Aug 30 (Super Blue...
Do you celebrate rare astronomic events? I typically don’t, other than giving a nod to the summer and winter solstices and the spring and fall equinoxes. But recently, I’ve been going through seismic...
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This Simple, Lovely Nightly Routine Boosts Your Memory By Over 200%
A good night’s sleep is one of the most important functional wellness habits I have. When I get 8 hours of sleep, my mood is stable and calm. I have enough energy to stay focused and workout, without...
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Confused At A Crossroads? Try This Neuroscience-Based Tip To Calm Emotions &...
Are you good at making decisions? Is “Equanimity” your middle name? I pride myself on being a good decision-maker with very little regrets. While I’m highly emotional, my baseline mental state is more...
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Naomi Watts Wants To Destigmatize Early Menopause—And Bring Pleasure &...
Many women in their 20s try their best not to get pregnant during their decade of personal fulfillment and growth. Then in the next decade, many try to have children—to mixed results. I’ve had a lot of...
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Why Losing Everything Was The Secret To Finding Myself
In 2008, I bought my first house. I had done it, the American Dream. I had a husband, three kids and now a house of my own, and I wasn’t even thirty years old yet. This was what I grew up believing was...
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Move Aside, Myers-Briggs, Data Science Says There Are Just 4 Personality Types
Do you believe in personality types? Occasionally at networking events in NYC, I’ll see people walk around with “INFJ” or “ENFP” written on their name tags. I must confess, as a child and a teenager,...
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Why Seeking “Awe” (Rather Than Happiness) Enhances Every Part Of Your Life
The Western world—especially anglophone world—lives for happiness. We use the world repeatedly throughout the day: “Happy to be here,” “are you happy?” “I just want to be happy,” etc. I also remember...
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